iFitness Men & Women

iFitness Men & Women is a fitness guide for this sport´s fans. iFitness Men & Women offers you a big amount of info that will help you to reach your goals. iFitness Men & Women has many exercises and workouts for training at your gym or at homeiFitness Men & Women has the following sections:Male & Female ExercisesMore than 1000 different exercises to do at the gym with explanation of the exercise, info about involved muscles and explanation videoBack Workout For Male & FemaleDifferent Back workouts that will help you to schedule your weekly work, as hard as you want or you can. You can train at the gym or at home
Chest Workout For Male & FemaleDifferent Chest guided workouts that will allow you to practice fitness at home with this application's help
Shoulders Workout For Male & FemaleThe shoulders make your body look wider and clothes look better, so while workout these exercise should be added to the schedule.
Triceps Workout For Male & FemaleArms a major part of the figure when it comes to fitness.
Biceps Workout For Male & FemaleWhen it comes to the strength to pull things biceps have a major role.
Abs Workout For Male & FemaleEvery person looks good with a flat belly.
Legs and butt for Male & Femalewhen it comes to the lower part of the body well toned legs and butt is very important.
Weight Loss Workout For Male & FemaleExcess of every thing is dangerous. So, its very important to have a good BMI.
Yoga Workout For Male & FemaleYoga increased flexibility, muscle strength and tone, improves respiration, energy and vitality, maintains a balanced metabolism, Helps in weight reduction, cardio and circulatory health and improves athletic performance.
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